I refer to “The Nightmare” throughout my discussions on PTSD. The whole insomnia, pain and depression triangle of evil are fueled by each other, a synergistic effect where 1+1+1 = 5, not 3. The symptoms of one being the result or cause of the other. Like nightmares, or night sweats, or flashbacks.
Insomnia has plagued me for a long time, but in the last 5 years has taken on a whole life of its own. My physical pain has joined forces with the mental anguish. The old cure for lack of sleep is a simple night of drinking heavily. But everyone knows a good night’s sleep from being drunk isn’t a good night’s sleep at all.
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