It’s my own damn fault, I stepped on the scale. I knew I shouldn’t. The end result has been the almost predictable downward spiral, where 4 days later I’m back to normal. Normal meaning no sleep, more pain, and depressed with a capital D.
All because of weighing myself? You bet. Nothing is more depressing than dieting. For a chronically depressed person dieting is about the dumbest thing to attempt.
